Gypsy Stew

My sister Karen Holyoak is really talented in the kitchen, and has a knack for finding recipes that use healthy foods in unexpected ways. For instance, this stew contains sweet potatoes and prunes. It is savory, though, and reminds me of Fall. It is one of the tastiest stews I have ever eaten!

4 Tbsp. olive oil

2 c. chopped onion

1/2 c. chopped celery

2 cloves garlic, crushed

1lb. stew meat

2 c. diced peeled sweet potatoes 

2 tsp. paprika

1 tsp. ground turmeric

1 tsp. dried basil

1 tsp. salt

1 pinch ground cinnamon

1 pinch cayenne pepper

1 bay leaf

3 c. chicken or beef stock

1 Tbsp. tamari 

1 c. chopped fresh tomato

1/2 c. chopped prunes

1/2 c. sliced carrots

1/2 c. sliced mushrooms

In the oil, sautee: onion, celery, garlic, stew meat, and sweet potatoes about 5-10 minutes, until meat is cooked through. Add seasonings and stir to blend. Then add stock and tamari, and cover and simmer for about 15 minutes. Add remaining ingredients and simmer until vegetables are tender, about 15 minutes more.